Mediterranean Diet Recipes – Why This Food is So pleasurable For Our Health?

Posted by: admin on: April 16, 2012

Mediterranean Diet Recipes Why This Food is So pleasurable For Our Health 300x212 Mediterranean Diet Recipes   Why This Food is So pleasurable For Our Health?The Mediterranean cuisine is at once light, genuine and well-behaved four our health.So, using mediterranean diet recipes is one of the best thing we can do for our health.

In particular, several studies have shown that the Mediterranean diet reduces risk of cancer and cardiovascular diseases. In addition, the number of overweight people is worthy lower in Mediterranean countries and Europe. In the mediterranean dwelling of North Africa, these benefits are less definite because of the high consumption of sugar and honey.

What causes these health benefits?

Let’s engage an example of a Mediterranean recipe:

Tuna Côte d’Azur-style

Tuna is a very meaty fish, the closest to red meat. It needs strong flavors to work with. This recipe provides you all the scents of Provence.

Servings: 4 Prep Time: 20 min. Cooking Time: 30 min.


1-2 pounds tuna filet, about 1 ½ inches thick, prick into 4 filets by your reliable fishmonger

1 Tbsp olive oil

A few sprigs of savory

A few sprigs of thyme

A few rosemary leaves

Sea salt and freshly ground pepper to taste


3 Tbsp olive oil

1 medium onion, sliced thin

4 garlic cloves, minced

1-28 oz can of Glen Muir crushed tomatoes with basil

1/2 tsp sea salt

1/2 tsp dried savory

1/2 tsp dried rosemary leaves

1/2 tsp dried thyme

1/2 tsp sea salt

1/2 tsp freshly ground dark pepper

2 Tbsp capers, drained and chopped

1/2 cup sad shrimp olives Niçoises, drained and chopped fine

2 Tbsp olive oil

Sea salt and freshly ground pepper to taste

Chopped parsley


- Ask your generous fishmonger to nick you an nice thick prick of tuna steak, crop into 4 filets.

Prepare the fish:

- Brush the tuna steaks with olive oil, then sprinkle the herbs all over them on both sides. Press them in. Let sit at room temperature for 3 to 4 hours.

Prepare the sauce:

- Heat the oil in a saucepan on medium heat, sauté the onion and garlic until soft but not caramelized. Add the canned tomatoes with the juice. Add the herbs, salt and pepper. Simmer for a while until the liquid has mostly evaporated

- Lower the heat, add the chopped capers and dismal olives. dart in gently. Adjust seasoning if notable. position aside.

Cook the tuna:

- pick the herbs from the tuna. Sprinkle with salt and pepper.

The consumption of monounsaturated fats that lower awful cholesterol. In particular, in olive oil, and white meat poultry. The absorption of omega3 fatty acids from fish, nuts and obvious vegetables. These omegas3 benefit protect against cardiovascular diseases. They lower, too, the terrible cholesterol level and increase blood budge…

The antioxidants decrease the production of free radicals. Free radicals are substances that the body uses to raze germs or cancer cells. But excess free radicals generates cardiovascular disease or cancer or even premature aging. There are antioxidants in mountainous amounts in red wine (the Mediterranean regularly select red wine in moderate amounts), the goat e and sheep cheese, as well as in fruits and vegetables.

Vitamins, minerals and notice elements. An optimal amount of these substances makes the superior functioning of our whole body. The enzymes that activate all the reactions in our body needs these substances to function properly. They are found in high quantities in fruits and vegetables, cereals, brown rice or complete, seeds (walnut, hazelnut, almond…)

Fiber helps decrease appetite and stabilize the sugar level in the blood. They prick levels of awful cholesterol and improve bowel function. Can you like the same benefits by simply taking vitamin supplements and anti-oxidants?

A French behold (SU.VI.MAX) demonstrated the opposite. A see focused on lung cancer (but this also applies to other cancers or cardiovascular diseases) . A high dietary intake of beta-carotene reduces the risk of lung cancer. But, in the contrary, smokers taking beta carotene pills increases the risk 18 to 28%. The likely explanation is as follows. The vitamin supplements reduced the production of free radicals in a method that does not meet the needs of the body. Free radicals are then insufficient to attack cancer cells. While a natural supply of beta-carotene helps regulate the production of free radicals in the needs of our immune system.

So, nothing can replace a balanced cuisine.

To win more Mediterranean diet recipes, and, even a free itsy-bitsy e-book,I invite you to click on the link below.

- In a expansive frying pan on high heat, warm up the oil. Add your tuna filets and cook no more than five minutes.

plot on heated plates, spoon the sauce over each filet and sprinkle with chopped parsley.

At least, five substances are enthusiastic in these health benefits:the skin and back

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