Why Adding Watermelon To Your Diet Is A quick-witted Choice

Watermelon contains a high concentrate of Lycopene, a natural antioxidant that may abet to lop the risk of bladder, cervix, lung and skin cancers.

Adding it to your diet is really easy. expend it as a snack, an appetizer or incorporate Watermelon into your summertime beverages. Since Watermelon is fat-free and indecent in calories, it makes it an ideal food for those who are watching their weight.

During the Summertime, I like to execute icy beverages using Watermelon. Here are a few of my family’s accepted beverage recipes.

Melon Punch

6 c. watermelon juice
2 c. pineapple juice
1 (12 oz) can frozen raspberry flavored juice
1 (6 oz) can frozen orange juice concentrate
1/4 c. lemon juice

In a ample bowl, blend all of the above ingredients. Chill for 2 hours. Makes 14 (3/4 cup) servings.

Watermelon Smoothie

2 c. seeded watermelon chunks
1 c. crushed or cracked ice
1/2 c. humdrum yogurt
1 to 2 tbsp. sugar
1/2 tsp. ginger
1/8 tsp. almond extract

Whip ingredients together in blend until calm. back immediately. Makes 2-3 servings.

delectable Frappe

1/2 enormous watermelon
36 ozs. Ginger Ale
1 (12 ounce) can frozen limeade concentrate, thawed
Lime & Lemon Slices (unique & sliced)

recall seeds and rinds from watermelon. crop melon into chunks. Combine melon, limeade and ginger ale in blender. Freeze for several hours. Thaw partially to attend. Spoon into gigantic glasses and garnish with lime or lemon slices. Makes 1 gallon.

Melon Guava Smoothie

1 1/2 cup watermelons
1 cup guava juice or guava nectar
1-2 cup ice

Mix the above ingredients together in your blender and blend until composed. wait on in chilled glasses.