Posted by: admin on: April 22, 2012
Many health experts agree that a diet rich in fruits and vegetables can improve heart health and slit the risk of developing heart disease. Furthermore it can reverse heart related problems such as atherosclerosis, high blood pressure and high levels of LDL (unpleasant) cholesterol.
Juicing fruits is an respectable method to regain a densely packed amount of great nutrients. So which fruits are best for fighting heart disease? Research has shown these 5 fruits are remarkable protectors for your ticker:
POMEGRANATE
Pomegranate has an abundance of antioxidants gaining a lot of attention in the past few years as a well-kept fruit for the heart. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate. It can slash inflammatory pain of arteries and crop oxidative stress. Other antioxidants in pomegranate include vitamin C, catechins, isoflavones and anthocyanins. All of which have protective qualities for the heart.
Juicer recipes tip: carve the fruit in half and scoop out the flesh for juicing. expend only the flesh in your juice. The rind and skin will create the juice sour. Read the rest of this entry »